Conversion Calculator

Amount of nutrients in 100 g (grams) of Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program).

Nutrient	Amount and Unit	Percentage
Water	74.89 g	74.89%
Energy (calorie)	96 kcal
Energy (joule)	401 kJ
Protein	1.71 g	1.71%
Total lipid (fat)	0.18 g	0.18%
Ash	1 g	1%
Carbohydrate, by difference	22.22 g	22.22%
Fiber, total dietary	1.7 g	1.7%
Calcium, Ca	37 mg	0.04%
Iron, Fe	0.53 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	45 mg	0.04%
Potassium, K	365 mg	0.36%
Sodium, Na	6 mg	0.01%
Zinc, Zn	0.31 mg
Copper, Cu	0.177 mg
Manganese, Mn	0.665 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	13.3 mg	0.01%
Thiamin	0.067 mg
Riboflavin	0.051 mg
Niacin	0.597 mg
Pantothenic acid	0.515 mg
Vitamin B-6	0.177 mg
Folate, total	21 µg
Folic acid	0 µg
Folate, food	21 µg
Folate, DFE	21 µg
Vitamin B-12	0 µg
Vitamin A, RAE	518 µg
Retinol	0 µg
Carotene, beta	6220 µg
Vitamin A, IU	10367 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.039 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	0.035 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.007 g	0.01%
18:1 undifferentiated	0.007 g	0.01%
Fatty acids, total polyunsaturated	0.08 g	0.08%
18:2 undifferentiated	0.067 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.021 g	0.02%
Threonine	0.085 g	0.08%
Isoleucine	0.085 g	0.08%
Leucine	0.125 g	0.12%
Lysine	0.084 g	0.08%
Methionine	0.042 g	0.04%
Cystine	0.014 g	0.01%
Phenylalanine	0.102 g	0.10%
Tyrosine	0.07 g	0.07%
Valine	0.112 g	0.11%
Arginine	0.079 g	0.08%
Histidine	0.032 g	0.03%
Alanine	0.093 g	0.09%
Aspartic acid	0.292 g	0.29%
Glutamic acid	0.167 g	0.17%
Glycine	0.077 g	0.08%
Proline	0.075 g	0.08%
Serine	0.088 g	0.09%